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reviews at 4.9 stars
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years of martial arts
WM
Multiple-time world champion
Power. Technique. Fun. Your new favourite workout.
Free Trial ClassFitness kickboxing is kickboxing without getting hit. You learn real punching and kicking technique on pads and bags. No sparring, no competition, no experience needed.
The classes are mixed, all levels train together, and you can join any time. More than 60 percent of the people in them are women. The tone is relaxed, and nobody is watching how good you are.
Your first session is free. Before that, we'll have a quick chat to see whether IMPACT is the right fit for you.
Fill in the short form – it takes less than 60 seconds.
A quick get-to-know: what are you looking for, what do we offer – and does it fit? If yes, we'll find your class and set a date.
Come in and train along. Loaner gear is ready – all you need is sportswear.
Fill in the form and we'll give you a call to plan your first session together. The trial class is free, loaner gear included.
Real kickboxing technique on pads and bags, no opponent, no competition. More than 60 percent of the people in the class are women, and nobody is watching how good you are.
Through 20+ years with a variety of sports coaches and an early background in gymnastics and dance, Natassja has become the body mechanics pro of the team, blending athleticism and technique to help you elevate your fitness level to new heights.
Natassja is an enthusiastic and inspiring personal trainer and kickboxing coach. With her background in gymnastics and dance, she is full of energy and good poise. Throughout her whole life training has been of great importance and a large focus to feel well. Growing up in Sweden, she tried many different sports but found a love for dance while in high school. Dance was mostly street but also ballet and modern. As an adult she found the love for Martial Arts as one of the better and more fun forms for fitness training. She finds Martial Arts to be broad and extensive education and never ending learning for both body and mind. To be a woman, it feels important to be able to feel strong and more confident, and learn some self defense while having fun.
In Zurich we have 13 fitness kickboxing sessions per week.
The classes are suitable for everyone, and everyone can learn the content.
No. Fitness kickboxing classes are about your fitness, not fighting. There's no sparring – you only hit the pads.
We're proud of a great community of very different people. Everyone fits in here.
A class lasts 60 minutes and keeps moving from start to finish: warm-up, technique, rounds on the pads, strength work.
Just sign up via the form. Your first session is free – we'll give you a quick call beforehand.
At Walchestrasse 15, 8006 Zürich – only about a 3-minute walk from Zurich main station. Quick and easy to reach after work or school.
