FAQ.

The best place to find out is on the mats. As a rough guide: Muay Thai and boxing for striking, BJJ and wrestling for grappling and control, MMA combines both, fitness kickboxing is the sweat-heavy workout with no obligation to spar, and Street Defense focuses on self defense. At your free trial class we'll work out together what fits you and your goals – and you're welcome to try several disciplines.

We offer different memberships depending on how often you want to train. Which one makes sense depends on your goals, so we go through the options openly at your free trial class. The trial itself is free with no strings attached, loaner gear included.

Yes. Every exercise can be scaled and you set your own pace. Most of our members started exactly where you are – the fitness comes with the training.

Muay Thai uses fists, elbows, knees and shins plus the clinch – the “art of eight limbs”. Kickboxing works mainly with fists and feet. At IMPACT you can train classic Muay Thai with world-champion coaching, or fitness kickboxing as an intense workout with real technique and no obligation to spar.

Yes. Our MMA classes are split into levels, and the Basics classes build striking, wrestling and ground fighting from scratch. You don't need any experience – just the willingness to learn.

Our Little Ninjas program is for kids aged 6 to 14, split into two age groups (6–9 and 10–14). Sessions are playful and safe by design and build confidence, coordination and discipline. The first session is free.

No problem at all. Martial arts has no upper age limit – intensity and drills adapt to every level and every age. Our members range from 6 to well over 60.

Much lower than most people think. Controlled, technical training is at the heart of what we do, and sparring is always optional and matched to your level. We take great care that nobody gets hurt – ego has no place on the mats.

Sign up via the form – we'll give you a quick call, find the right class and set a date. Then you come in and train along like everyone else. Free and no strings attached, loaner gear is ready: sportswear and water are all you need.

No. Everything you need to get started is here, loaner gear included. If you stick with it, we're happy to advise what's worth buying for your discipline.

Yes, both studios have showers and changing rooms. Head straight to work or into your day feeling fresh.

IMPACT Zurich: Walchestrasse 15, 8006 Zürich – a few minutes from the main station. IMPACT Winterthur: Technoparkstrasse 3, 8406 Winterthur. Both studios are bright, fully equipped and centrally located.